How using the practice of mindful breathing can help you take control of your relationship with money.Read More
Learning to handle financial stress in healthy ways is very important and will have a positive and lasting impact on not only your health and wellbeing but also your relationships, feelings of self-worth and happiness.Read More
I often say, “in order to manage money well, we need to manage ourselves well”. Our thoughts and feelings will either support or sabotage the actions we take with our money – and often we’re not even aware of it as a lot of what we do with our money is sub-consciously driven.
So how can the practice of mindfulness help you create more attention and awareness to develop a better connection between your thoughts, actions and feelings and become more conscious and aware of how they may be shaping your money reality.Read More
Do you feel that wealth is within your reach or does it seem that everyone else has more wealth than you?
I’ll let you into a little secret – wealth isn’t exclusive to some of us and not to others. We all have access to create and generate more wealth and abundance in our lives we just need to know how.Read More
Are you seeking more wealth and abundance in your life? Whether it’s a desire to increase sales or revenue, to get a pay rise or to have more money to be able to do the things that you really want to do in life.
Yet, how often do we tell ourselves and others that we really want something ….. but don’t actually take the necessary steps to achieve it?
Does this sound familiar?Read More
If you think about the term “wellness” you’re more than likely to envisage pictures of active wear, green smoothies, ridiculous yoga poses, cross-fit workouts, natural medicine and remedies, day spas and indulgent retreats in exotic locations.
As beautiful and “holistic” as this image of wellness may seem, the reality is that total wellness as a concept is much more than merely physical health, exercise or nutrition.Read More