How using the practice of mindful breathing can help you take control of your relationship with money.Read More
Learning to handle financial stress in healthy ways is very important and will have a positive and lasting impact on not only your health and wellbeing but also your relationships, feelings of self-worth and happiness.Read More
In Yoga Philosophy, the concept of Aparigraha, translates as ‘non-greed’, ‘non-possessiveness’, and ‘non-attachment’. When applied to our finances, this principle teaches us to take only what we need, keep only what serves us in the moment, and to let go when the time is right. To me, Aparigrapha in application can be explained through conscious consumerism.Read More
I often say, “in order to manage money well, we need to manage ourselves well”. Our thoughts and feelings will either support or sabotage the actions we take with our money – and often we’re not even aware of it as a lot of what we do with our money is sub-consciously driven.
So how can the practice of mindfulness help you create more attention and awareness to develop a better connection between your thoughts, actions and feelings and become more conscious and aware of how they may be shaping your money reality.Read More
It seems the term wellness is a bit of a buzz term globally and it got me thinking - what is true wellness? How do we actually achieve it and what does it even look like?Read More
Have you ever wondered what it would feel like to be really wealthy.... to spend a day in the life of someone living a life of abundance?
What if I told you that you could live a wealthy life tomorrow…. would you believe me?Read More
Education is not the learning of facts, but the training of the mind to think - Albert Einstein
I have a little confession to make. I am a little obsessed with learning. But not only learning... I am seeking to also understand.Read More
It took more than 15 years of research into personal wellbeing and over 60,000 responses to a Wellbeing survey for researchers to discover what they believe is the secret to happiness.
And the answer it seems, may be simpler than you may think...Read More
Do you feel that wealth is within your reach or does it seem that everyone else has more wealth than you?
I’ll let you into a little secret – wealth isn’t exclusive to some of us and not to others. We all have access to create and generate more wealth and abundance in our lives we just need to know how.Read More
Are you seeking more wealth and abundance in your life? Whether it’s a desire to increase sales or revenue, to get a pay rise or to have more money to be able to do the things that you really want to do in life.
Yet, how often do we tell ourselves and others that we really want something ….. but don’t actually take the necessary steps to achieve it?
Does this sound familiar?Read More
If you think about the term “wellness” you’re more than likely to envisage pictures of active wear, green smoothies, ridiculous yoga poses, cross-fit workouts, natural medicine and remedies, day spas and indulgent retreats in exotic locations.
As beautiful and “holistic” as this image of wellness may seem, the reality is that total wellness as a concept is much more than merely physical health, exercise or nutrition.Read More
Are you spending money the way you want to: on purpose, rather than by accident or habit?
When it comes to our spending often our unconscious habits and behaviours can trip us up. Most of us spend money on needs and wants, emotionally and impulsively even without awareness.
But it’s important that we don’t let our emotions or impulses, instead of our core values, drive our spending.Read More
Most of us recognise the importance of self-care in taking the time to do some of the activities that nurture our physical and emotional well-being, yet I’m not sure many of us are likely to put the terms money + self-care together.Read More
We created money as a way to exchange value and whilst it is just a piece of paper or metal – there is actually a lot of energy associated with money.
How we think and feel about money (in other words our energy with money) sits below the surface in what most of us know and refer to as our sub-conscious. And it's this energy and beliefs that create our reality with money.
Put simply, we use our beliefs as a window through which we see, process and interpret everything money related and are what form our “money story”.
If we're going to shift our energy (thoughts and feelings) with money, we first need to uncover any negative thought patterns or limiting beliefs that may be blocking your potential to have more money, more abundance and more wealth.
Which makes our beliefs like a pair of glasses that we can choose to put on or change at any time. I explain more..Read More
This week, the way we talk about money has me intrigued. Did you know that we make reference to money as water or liquid metaphors all the time in daily life...? I explain more!Read More
Managing money well is more about managing ourselves well and to that extent there are many lessons that we learn and practice on the yoga mat that we can also apply to our finances, and our broader lives for that matter. Here are 5 lessons anyone can learn!Read More
The practice of mindfulness can significantly improve our relationship with money. But how, exactly do you practice mindfulness with your money?
Here’s my top mindful money tips:Read More
There are a lot of reasons why women stay in dangerous situations, but one of them is that they lack the confidence to look after themselves and their children. That lack of self-confidence often comes down to money, as almost a third of Australian homes live pay check to pay check.Read More
I explain how a change in perception and long-held beliefs can make paying tax an act of generosity and a practice of gratitude.Read More
Join the movement empowering women in financial literacy and take the journey to a life of abudnance.
The mindful wealth movement provides financial literacy in a way that is distinctly feminine, practical, creative and fun.Read More